Atkins Diet
By: Eric Hartwell
Dr. Robert Atkins, best-selling author of Dr. Atkins New Diet Revolution, is the creator of the low carb diet craze that was re-introduced into the public consciousness 10 years ago. His diet plan was originally created in the 70s and many people today have had great success in weight loss with his diet plan. 25 Million Americans are estimated to be on a low-carb diet at any one time. Low-carb products line the shelves of supermarkets as low-fat products once did in the 80s and 90s.
How does the Atkins diet work?
The first two weeks consist of a diet with only 20 grams of carbohydrates per day. This introduction period, as it is termed by Atkins, enables the dieters diet to consist of meat, poultry eggs, cheese, butter, bacon, sausage, seafood and oils. In these first two weeks, the dieter is restricted from milk, grains, breads, cereals, fruits or high glycemic index foods such as peas, corn, potatoes and carrots. In the next weeks of the program, the dieter adds 5 grams of carbohydrates to their intake per day. In the maintenance phase of the diet, participants are encouraged to stick between 40-90 grams of carbs permanently. This diet contradicts what major health organizations and health experts recommend.
Cancer Prevention and the Atkins Diet
The American Cancer Society recommends 5-9 servings of fruits and vegetables per day, whole grains to supplement and beans, legumes and limit intake of red meats. These foods have been scientifically determined to decrease the risk of cancer. Fruits, veggies and whole grains contain phytochemicals that show significant potential against chronic disease. The Atkins diet does not limit intake of high protein foods or high fat foods as long as they dont contain too many carbohydrates.
The Global Prevalence of Carbohydrates
In Japan, for example, the diet is rich with carbohydrate content from rice, beans, legumes, vegetables and fruits. The Japanese have one of the worlds lowest rates of heart disease, cancer, diabetes and obesity. Fish contains very healthy omega-3 fatty acids. This diet is in direct opposition to the Atkins diet plan.
Atkins diet plan health risks
Many people have a lot of trouble sticking to the Atkins diet and the long-term effects will not affect those participants. Diets very high in protein can lead to acidic urine that leaches calcium out of the body and leads to a higher risk for kidney stones and osteoporosis. High cholesterol and elecrolyte imbalances are problematic with the Atkins plan.
Why are so many Americans obese?
The National Center for Health Statistics claims that the diet of the average American consists of 500 more calories than it did in the early 70s. This, in conjunction with a significant increase of added fats and oils, less exercise, frequent eating at restaurants and the dreaded super-sizing at fast food joints is causing a national epidemic of obesity. Weight loss can only be successful if the caloric intake is less than the caloric outtake.
Long-term weight loss and healthier habits of eating can only occur with a major change in mental attitude towards food and respect for the body. There is no quick-fix as far as dieting and weight loss goes and those that search for it will be frustrated with yo-yo dieting and fluctuating weight that will present health risks and damage to the body. Americans need to learn how to adjust their lifestyle and eating simultaneously. Preparing meals with fresh meats, fruits and vegetables instead of eating out of vending machines and drive-in locations would significantly reduce the occurrence of obesity in the USA.
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