As the holidays approach, many of us get that sinking feeling, wondering "Will I be able to stick to my weight loss plan in the face of so much temptation?" First, the good news: Government surveys report that the average weight gain between Thanksgiving and New Year's is just over one pound (although overweight individuals tend to gain up to five pounds).
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[Source: Health-and-Fitness Articles from EzineArticles.com - Posted by FreeAutoBlogger]